High Protein Tempeh, Lentil and Bean Steak

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Ingredients

  • 100 gr tempeh
  • 1/4 teaspoonful salt
  • 1 spoonful soy sauce
  • 4 cups of cooked black beans
  • 1 cup of cooked lentils
  • 1 cup of cooked chick peas
  • 1.5 cup oat flour
  • 1/2 cup finely chopped onion
  • Salt, pepper, garlic (Optional and to taste)
  • Olive oil

Sauce

  • 2 cloves garlic
  • 2 tomatoes
  • 1 stalk spring onion
  • 1 pinch salt
  • 1 teaspoonful sugar
Saute all in a pot.

Preparation
  1. Combine cooked all except olive oil and oat flour separately then mix all ingredients in a food processor until you get an easy to handle “dough.” 
  2.  Then slowly add the oat flour mixing by hand as you go until it is mixed with the tempeh/bean mixture and you can shape the steaks accordingly.
  3. Preheat a frying pan. Add olive oil to coat the pan, and fry the steaks until they are a golden color (about 2 minutes each side until it gets crispy) Remove from pan and serve immediately with a favorite sauce.

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