HUMMUS IN 5 MINUTES

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INGREDIENTS


  • 2 (15-ounce cans) chickpeas, drained with liquid reserved
  • ⅓ cup chickpea liquid, or more, as needed
  • ½ cup tahini
  • ¼ cup olive oil
  • 2 lemons, juiced
  • 2 garlic cloves
  • 1 teaspoon cumin
  • ½ teaspoon kosher salt

GARNISH

  • extra-virgin olive oil
  • paprika
  • freshly chopped parsley

INSTRUCTIONS

  1. Add all the ingredients to a high-powered blender and secure the lid. 
  2. Turn the blender on high for 30 seconds (or more for a creamier texture) 
  3.  Add more chickpea liquid, if desired, for a softer hummus.
  4. Add the hummus to a small serving bowl and garnish with olive oil, paprika and fresh parsley.


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