Tipsy Tarts Deli

BLACKENED PRAWN STROGANOFF 455 g fresh prawns, peeled and deveined 15 ml olive oil 10 g Cajun seasoning 170 g fettuccini pasta 15 g butter 290 g fresh mushrooms, sliced 10 g chopped shallots 160 ml chicken broth 115 g sour cream 10 g cornstarch 235 ml chicken broth 195 g roasted red bell peppers 10 g drained capers Combine peeled shrimp, oil, and Cajun seasoning in a medium bowl. Set aside. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Meanwhile, melt butter over medium heat in a large frying pan. Cook and stir mushrooms and shallot in butter until tender. Remove from pan. Add shrimp cook until shrimp turn pink about 2 to 3 minutes. Remove from pan. Add 2/3 cup chicken broth to pan, and bring to a boil. Cook, uncovered, until reduced to 1/4 cup (2 to 3 minutes). In a small bowl, stir together sour cream and cornstarch; mix in 1 cup chicken broth. Stir into reduced chicken broth in the fryi

I don't get up early enough to have hot water and lemon before breakfast. I normaly have a healthy smoothie and then more of a "breakfast" at 10 a.m. SMOOTHIE I thick slice of pineapple, juiced 1/2 small papaya in blender Add pineapple juice to blender and 3 tablespoons of fat-free yoghurt and 1/2 glass water 10 a.m. (my time for breakfast) - You can reverse your smoothie & breakfast if you're an office worker. OMLETTE 2 egg whites beaten 1 tomato, chopped 2 mushrooms, chopped 1 tblspoon chopped, fresh parsley LUNCH/DINNER RECIPES Hearty Mushroom Chilli 1 pound lean ground beef (substitute with soy bits if you have colesterol problems)  1 cup onions, chopped  4 garlic cloves, minced  1 green pepper, chopped  1 pound mushrooms, sliced  12 black olives, chopped  1 small can tomato puree  2 cans diced tomatoes  1 tablespoon ground fennel  1 teaspoon ground cumin  1 teaspoon garlic powder  1 teaspoon onion powder  Cayenne to taste  Juice of 1 lime  Fresh cilantro f