Eat Your Way to a Flatter Stomach After 50
As you age, you slowly lose both muscle mass and bone mass. It's important to have more muscle mass than fat mass in your body, as it can burn more calories at rest than and when active. Eat more high-quality proteins. Consuming lean sources of protein will help you preserve our metabolically active muscle mass, thus helping us maintain a flatter stomach. High-quality protein choices are seafood like salmon, tuna, or chicken breast, eggs, and plant-based sources of protein are beans, lentils, nuts, and seeds. Eat high-fiber cereal Women and men over 50 should aim to get 21 grams and 30 grams of fiber per day. High-fiber cereal makes a major deposit in your fiber bank while also adding a variety of other vitamins and minerals. You can pair your cereal with a plant milk and yoghurt. Be sure drink water with it to help make it become more of a 'moving' experience. Consume more seafood Fish is a high-quality source of protein and a complete source of protein. Salmon is lean hi...