BREAST CANCER PREVENTION MEAL PLAN
Your meal plan for a typical week Day 1 Breakfast: Combine a small banana, a big handful of strawberries, a pot of low-fat natural yoghurt and the same volume of skimmed milk in a blender. Whizz until smooth and frothy. One slice of mixed-grain seedy bread (toasted if you prefer) with reduced-fat olive oil spread and a teaspoon or two of high-fruit jam. Lunch: Mix half a tin of tuna (in brine, drained) with chopped celery, peppers, spring onions and one tablespoon low-fat mayo. Use to fill a wholemeal pitta and top with lots of mixed salad leaves. Snack: Pear Dinner: Chilli Boil four level tablespoons of brown rice - this will take about 40 minutes while you get on with the chilli. Heat a teaspoon olive oil in a non-stick pan. Add a small chopped onion and two cloves of garlic, allow to soften. Add a sliced courgette, a handful of mushrooms and a small pepper, cut into chunks. Drain a tin of chickpeas, rinse well and add to the pan, along with a stock cube, a small tin o