#Banting Crustless Mini-Quiches

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Image result for crustless mini quiche



INGREDIENTS
  • 6 large eggs
  • 1 cup milk
  • 1/2 cup fried diced onion
  • 1/4 tsp Paprika
  • 1/4 tsp. ground pepper
  • 1/2 cup grated Cheddar Cheese
  • 5 slices diced Bacon, cooked crisp and crumbled
  • Butter to grease muffin tin
  • season to taste (I use 2 tsp Ina Paarman's Chicken stock powder)

METHOD

  • Preheat oven to 180 degrees C.
  • In a large bowl whisk the eggs and milk until eggs are broken up. Stir in the rest of the ingredients.
  • Grease a metal muffin tin and pour the mixture into each cup filling it ¾ of the way.
  • Bake in the oven for 15 minutes or until knife inserted comes out clean.

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